A. Deadlift – Build to a 5RM (Controlled TnG – perfect hip/back mechanics – no bouncing and catching)
B1. Front Rack Step-Ups – 5×5/leg; (https://www.youtube.com/watch?v=qMd_Nhq1BoU)
B2. Seated Good Mornings – 5×5; Rest 2 minutes
+
4 Sets:
10/7 Calorie Ski Erg @90% (Damper 10)
Rest 10-sec
50’ Sled Push (tough)
Rest 10-sec
50’ reverse Sled Drag (tough)
Rest 2-3 minutes b/w
