A. Behind the Neck Jerk – Build to a tough single for the day
B. Push Press – Build to a 5RM
C1. Push Press – 3×5@90% of today’s 5RM; Rest 60-sec
C2. Chinese Single Arm Rows – 3×6-8; Rest as needed (https://www.youtube.com/watch?v=mMaYUikPoH0)
+
5x
50’ Suitcase Carry (Heavy), L
6 D-Ball Over Shoulder (Heavy)
50 Suitcase Carry (Heavy), R
5 Single Arm Dumbbell or Kettlebell Push Press (Heavy)/side*
Rest as needed
*Use two hands to lower and control the weight back to the rack position if needed
