A. Push Jerk + Split Jerk – Ev90-sec x 10 (build as form allows, heavier than last week with the longer rest period)
B. Strict C2B Pull-Ups – 4×4-6 (add load from last week); Rest 2 minutes
+
10’ AMRAP @85%
100’ Double Kettlebell Front Rack Carry
6-10 Strict HSPU
Run 400m
+
10’ AMRAP @85%
10 Box Step Overs @50/35-lbs/hand
5 Burpee Muscle Up
Row 500m
