A. Deadlift – Build to a heavier set of five than last week @3011 Tempo
B1. Front Rack Step-Ups – 4×4-6/leg; (https://www.youtube.com/watch?v=qMd_Nhq1BoU)
B2. Seated Good Mornings – 4×6-8; Rest 2 minutes
+
2 Sets:
10/7 Calorie Assault Bike @90%
100’ Sled Push
Rest 2-3 minutes
10/7 Calorie Ski Erg (Damper at 10)
100’ Reverse Sled Drag
Rest 2-3 minutes b/w
