A. Push Press – Build to a heavier set of five than last week
B1. Push Press – 3×5@90% of today’s tough set; Rest 60-sec
B2. Landmine Single Arm Row – 3×6-8 @21X1 tempo; Rest as needed
100’ Barbell or Yoke Overhead Carry (do not perform banded KBs attached to a barbell)
50’ Hand over Hand Sled Pull
Rest as needed

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