A. Snatch + Hang Snatch + Snatch Balance – 1x(1+1+3), 2x(1+1+2), 3x(1+1+1); Rest 2 minutes
B. Back Squat – Build to a heavier set of five than last week
2 Sets:
Assault Bike 20/15 Calories
Rest 60-sec
60-sec Window (12/10 Calorie Row + AMRAP Burpee Over Erg)
Rest 60-sec
Rest 3 minutes b/w

Leave a Reply

Your email address will not be published. Required fields are marked *