A. Deadlift – Build to a tough set of five @3011 Tempo
+
3 Sets:
100’ Reverse Sled Drag (moderate load, move quickly)
50’ Sled Push (grinding weight)
Rest 2-3 minutes b/w
*Goal here is to move fast on the Revers Sled Drag to pre fatigue your Sled Push which normally should move well but will be a bit of a grind
