10 Low Hurdle Jumps (no higher than knee height, looking for minimal contact time but still landing and jumping with the whole foot)
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A. Power Snatch + Hang Snatch – 1x(1+3), 2x(1+2), 3x(1+1); Rest 2 minutes
B. Back Squat – Build to a tough set of five for the day (not a true 5RM, you’ll be doing this for three weeks with the aim of hitting a 5RM in three weeks)
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2 Sets:
Row 300/250m
Rest 60-sec
60-sec Window (10 Wallball @20/14-lbs into AMRAP Box Jump Overs @24/20″)
Rest 60-sec
x3
Rest 3 minutes b/w
