A. Deficit Deadlift w/ Pause Below Knee – 3×5 (moderate load w/ reset b/w)
+
5 Sets:
5 Hang Power Snatch @155/105-lbs
30-sec Max Assault Bike
Rest as needed
*Record total calories but also take note of peak RPM and what you were consistently holding (AB doesn’t have a 30-sec function so this means you can’t rely on the machine for that output)
