A. Depth Jump – EMOM 10’ (build in height to something challenging but safe, step off of a 16″ box)
B. Snatch – Build to a tough single for the day (no misses)
C. Snatch* – 3×1 @90%, 2×2@80%, 1×3@70%; Rest 2 minutes
*Percentages based off of ‘B’
+
3RFT –
20 Wallball @20/14-lbs
20 Power Snatch @75/55lbs
20 Box Jumps @20″
20 Push Press @75/55lbs
20 Calorie Row
