A1. Strict Press – 8, 6, 4, 6, 8
A2. Pendlay Row – 8, 6, 4, 6, 8
+
3 Rounds @80%
Run 400m
7 CNJ @135/95-lbs
+ (3-5’ Rest)
3 Rounds @80%
Row 500m
11 Thrusters @115/80-lbs
+ (3-5’ Rest)
3 Rounds @80%
Assault Bike 1/0.7 Mile
15 Power Snatches @95/65-lbs
