A. Clean – 1×3, 2×2, 3×1 (build as weight allows, do not build to a max though); Rest 2 minutes
B. Deficit Clean Pull (pause 2″ from floor, below and above knee) – 5×3; Rest 2 minutes
C. Front Squat – 5×3 @31X1 Tempo; Rest 2 minutes
+
EMOM 20’
1 – Row @85%
2 – Light Russian KBS (recovery pace)
3 – Assault Bike @85%
4 – Rest
*Record avg split and RPM
