A. Deadlift – Build to a 8RM (TNG w/ perfect hip/back mechanics)
B. Snatch Grip Block Deadlift (knee height) – 3×6-8 @21X1; Rest 2 minutes
+
3 Sets:
10 Banded Jumps (https://www.youtube.com/watch?v=N4uOrxc1LzY)
50’ Box/Sled Push (heavier than previous weeks)
Rest 2-3 minutes
+
3 Sets:
10 Weighted Jumping Good Mornings* (https://www.youtube.com/watch?v=TUnV6y_1HhA&t=39s)
50’ Reverse Sled Drag (heavier than previous weeks)
*Light load on these, avoid the aggressive decent as shown in the video and reduce ROM slightly as well, focus is to generate the jump form the hinge not by shooting your knees forward (avoid this)
