A. Tall Snatch – 3 reps EMOM 6’ (light, technical focus)
B. Snatch – 1×3, 2×2, 3×1 (build as weight allows, do not build to a max though); Rest 2 minutes
C. Back Squat – Build to a 8RM (heavier than previous weeks)
D. Back Squat – 3×8@90% of today’s 8RM; Rest as needed
+
14x
30-sec Row @85%
30-sec Rest
+ (Rest 3 minutes)
6’ EMOM
1 – 30-sec window 10 Pull-Ups into AMRAP Box Jump Overs @24/20″
2 – 20 Sumo Deadlift High Pull @75/55-lbs
+ (Rest 3 minutes)
6’ EMOM
1 – 30-sec window 10 Pull-Ups into AMRAP Box Jump Overs @24/20″
2 – 10 Kettlebell Snatch/arm @24/16kg
