Competition Programming 18.05.12 - Legion Strength & Conditioning

A1. Strict Press – 9, 7, 5, 7, 9

A2. Pendlay Row – 9, 7, 5, 7, 9

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10 min AMRAP @80%

30 Double-unders

10 Burpees

3 Bar Muscle-ups

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10 min AMRAP @80%

1 Mile Assault Bike

2 Legless Rope Climbs

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