A. Clean – 2×3 then 3×2 (build each set as technique allows, priotise good movement); Rest 2 minutes
B. Deficit Clean Pull (2″ from floor w/ pause 2″ from floor and below knee) – 4×4; Rest 2 minutes
C. Front Squat – 4×4 @31X1 Tempo; Rest 2 minutes
+
EMOM 20’
1 – Ski @85%
2 – Light Ball Slams (recovery pace)
3 – Assault Bike @85%
4 – Rest
*Record avg split and RPM
