Competition Programming 18.05.07

A. High Hang Power Snatch – 3 reps EMOM 6’ (light, technical focus)
B. Snatch – 2×3 then 3×2 (build each set as technique allows, priotise good movement); Rest 2 minutes
C. Back Squat – Build to a heavy set of eight for the day (Heavier than last week)
D. Back Squat – 3×8@90% of today’s tough set; Rest as needed
+
12x
30-sec Row @85%
30-sec Rest