A. Clean – 2×5 then 3×3 (build each set as technique allows, priotise good movement); Rest 2 minutes
B. Deficit Clean Pull (2″ from floor w/ pause below knee) – 3×5; Rest 2 minutes
C. Front Squat – 3×5 @31X1 Tempo; Rest 2 minutes
+
EMOM 20’
1 – Row @85%
2 – Air Squats (recovery pace)
3 – Assault Bike @85%
4 – Rest
*Record avg split and RPM
