A. Deadlift – Build to a tough set of eight @3011 Tempo
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3 Sets:
5 Partner Assaisted Nordic Curls (use push-up to initiate the upward movement)
50’ Box/Sled Push (fast)
Rest 2-3 minutes
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3 Sets:
10 Weighted Jump Split Lunges (generate height each rep)
50’ Reverse Sled Drag (fast)
