A. Jerk Balance + Split Press (2+2) – Every 90-sec x 6 (build in weight, technical focus)
B. Power Clean + Split Jerk (1+2) – Every 90-sec x 6 (build in weight, pausing in the catch of the Jerk for 3-sec)
C. Push Press – Build to a tough set of eight for the day (not a true 8RM, you’ll be doing this for three weeks with the aim of hitting an 8RM in Week 3)
D1. Push Press – 3×8@90% of today’s tough set; Rest 60-sec
D2. Wtd Supinated Pull-Up – 3×8-10 @20X1; Rest as needed
+
2 Sets:
8 minute AMRAP @80%
100’ D-Ball Front Carry @moderate
10 NPUB Box Step Overs @24/20″
10 T2B
