A. Hang Muscle Snatch – 3 reps EMOM 6’ (light, technical focus)
B. Snatch – 2×5 then 3×3 (build each set as technique allows, priotise good movement); Rest 2 minutes
C. Back Squat – Build to a tough set of eight for the day (not a true 8RM, you’ll be doing this for three weeks with the aim of hitting an 8RM in Week 3)
D. Back Squat – 3×8@90% of today’s tough set; Rest as needed
30-sec Row @85%
30-sec Rest

Leave a Reply

Your email address will not be published. Required fields are marked *