A. Box Jump – Quickly build to a challenging and safe height
B. Hang Snatch – Build to a tough single for the day performing a set every 90-sec
D. Clean Grip Deadlift – 3×5 @3211 Tempo; Rest 3 minutes
For Time:
21 Calorie Assault Bike
18 Power Cleans @135/95-lbs
15 Calorie Assault Bike
12 Power Cleans
9 Calorie Assault Bike
6 Power Cleans
3 Calorie Assault Bike

Leave a Reply

Your email address will not be published. Required fields are marked *