Competition Programming 18.04.25 – Legion Strength & Conditioning

Competition Programming 18.04.25

A. Box Jump – Quickly build to a challenging and safe height
B. Hang Snatch – Build to a tough single for the day performing a set every 90-sec
D. Clean Grip Deadlift – 3×5 @3211 Tempo; Rest 3 minutes
+
For Time:
21 Calorie Assault Bike
18 Power Cleans @135/95-lbs
15 Calorie Assault Bike
12 Power Cleans
9 Calorie Assault Bike
6 Power Cleans
3 Calorie Assault Bike

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