Competition Programming 18.04.24 - Legion Strength & Conditioning

A. Push Press – 3×5 (not TNG moderate load); Rest 2 minutes

B. Bench Pull – Build to an 8RM (https://www.youtube.com/watch?v=5xc-MT_6j3I)

+

30-20-10

C2B Pull-Ups

Strict HSPU

Row Calories

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