A. Push Press – 3×5 (not TNG moderate load); Rest 2 minutes
B. Bench Pull – Build to an 8RM (https://www.youtube.com/watch?v=5xc-MT_6j3I)
+
30-20-10
C2B Pull-Ups
Strict HSPU
Row Calories

Leave a Reply

Your email address will not be published. Required fields are marked *