A. Power Clean – 3, 2, 1, 3, 2, 1, 3, 2, 1 (first wave moderate, second wave tough, third wave heavy)
B. Segmented Clean Pull – 6×2 (pause below knee); Rest 90-sec
C. Front Squat – 5×5 @21X1 Tempo; Rest 120-sec
+
4x
50m Reverse Sled Drag (moderate)
50’ Barbell Front Rack Carry (Heavy)
Rest as needed between to move loads well but not overdoing rest time
