A. No Feet No Touch Snatch – EMOM 10 minutes 2 reps (similar load to last week)
B. Hang Squat Clean Thruster – EMOM 10 minutes 2 (move fast and TNG throughout)
C. Deadlift – Build to a 10RM w/ good hip/back mechanics
+
3RFT –
10/7 Calorie Assault Bike
10 Unbroken Power Snatch (moderate to tough)
10/7 Calorie Assault Bike
10 Unbroken Power Cleans (moderate to tough)
Rest 2-3 minutes
