A. Power Snatch – 3, 2, 1, 3, 2, 1, 3, 2, 1 (first wave moderate, second wave tough, third wave heavy)
B. Back Squat – Build to a 10RM
C. Back Squat – 2×10@90% of ‘B’
+
20 minute EMOM
1 – 30-sec Assault Bike @85%
2 – 30-sec Dumbbell Death March
3 – 15 Box Jump Overs @24″
4 – 30-sec Dumbbell Front Rack Reverse Lunges
5 – 50’ Box Push
