A. Box Jump – 3×1.1.1.1.1 (use a moderate to challenging height)
B. Reverse Medball Toss – 5×1.1.1 (focus on height and hip extension) https://www.youtube.com/watch?v=k9UmX3tLQ_4
C. No Hook No Feet Snatch – EMOM 10 minutes 2 reps @60-70% https://www.youtube.com/watch?v=haekABSaYnI
D. Muscle Clean + Push Press – EMOM 10 minutes 2+1 @50-60%
E. Deadlift – Build to a heavy set of 10 w/ a reset (no touch and go)
+
3RFT –
10 Power Cleans @135/95-lbs
10 Front Rack Reverse Lunges @135/95-lbs
Run 400m
