A. Ball Slams – 5×2.2.2 (light and explosive)
B. Close Grip Bench Press – 3×5 @31X1 Tempo; Rest 2 minutes
C1. Single Arm Ring Row – 3×10-12/arm; Rest 60-sec
C2. Kneeling Dumbbell Push Press – 3×10-12; Rest 60-sec
+
3RFT –
Row 500m
20 Box Jump (step down)@24/20″
10 Kettlebell Snatch/arm @24/16kg
