20 minutes @70%
Row 500m
3 Wall Climbs
30-45-sec Ring Hang
+
20 minutes @70%
Run 400m
50’ Walking Lunges
50’ Reverse Walking Lunges
30-45-sec Bar Hang
+
20 minutes @70%
1 Mile Assault Bike
3x (1 TGU + 2 Windmill/arm) (moderate)
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