For those that repeated 18.5
OFF
For those that did not repeat 18.5
A. Hang Power Clean – 5×5 @60% (pause in the catch position for 2-sec)
B1. Suitcase Carry, L – 3×50’; Rest 20-sec
B2. Lateral Bear Crawl, L – 3×25’; Rest 20-sec
B3. Suitcase Carry, R – 3×50’; Rest 20-sec
B4. Lateral Bear Crawl, L – 3×25’; Rest 90-sec
+
20 minutes @70%
Assault Bike
*Every 4th minute perform a legless rope climb
