20 minutes @70%
Row 500m
20 NPUB
100’ Single Arm Overhead Carry/arm (moderate)
+
20 minutes @70%
Run 400m
20 Low Box Jump (step down)
100’ Suitcase Carry/arm (moderate)
+
20 minutes @70%
20/15 Assault Bike Calories
20 KBS @44/26-lbs
100’ Single Arm Front Rack Carry/arm (moderate)
