A. Snatch Balance + Overhead Squat – Build to a tough 1+1 in 10 minutes
B1. Strict Press – 4×4 @20X1; Rest 2 minutes
B2. Single Leg Romanian Deadlift – 4×6/leg @21X1; Rest 3 minutes
+
5 Rounds:
8 Shoulder-to-Overhead @135/95-lbs
8 Alternating Pistols
60-sec Rest
+
8 Power Snatch @95/65-lbs
8 Bar Facing Burpees
60-sec Rest
+
12’ EMOM
1 – Half Kneeling Pallof Press (30-sec/side)
2 – 30-45-sec Ring FLR
3 – 30-45-sec Jefferson Curl (light load slow and controlled)
