A. Power Clean + Thruster – Every 90-sec x 8 (Building)
B. Back Squat – 3, 2, 1, 3, 2, 1 @31X1; Rest 2 minutes
C. Pendlay Row – 3, 3, 3, 3, 3 @21X1; Rest 3 minutes
+
Every 2 minutes x 6
10 C2B (5/5) + 10 Thrusters @95/65-lbs
*Assault Bike @50% in remaining time
+
Every 2 minutes x 6
5 Burpee Box Jump Overs @30/24″ + 10-15 UB Wallball @20/14-lbs
*Assault Bike @50% in remaining time
+
10 minute Assault Bike @50%
