A. Squat Clean Thruster + TNG Thruster – Every 90-sec x 8 (Building)
B1. Back Squat – 2×5 then 3×3 @31X1; Rest 2 minutes
B2. Pendlay Row – 2×5 then 3×3 @21X1; Rest 3 minutes
+
Every 2 minutes x 6
6-10 k.HSPU
10 Hang Power Cleans @155/105-lbs
*Assault Bike @50% in remaining time
+
Every 2 minutes x 6
8-10 C2B Pull-Ups
10-15 Unbroken Wallball @20/14-lbs
*Assault Bike @50% in remaining time
+
10 minute Assault Bike @50%
