18.3
2 Rounds – 14 min CAP
100 Double Unders
20 Overhead Squats @ 115/80lbs
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Alt DB Snatch @ 50/35lbs
100 Double Unders
12 Bar Muscle Ups
+
20 minute Assault Bike @50%
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