A. Push Jerk + Split Jerk – Build to a heavy TNG single in 8 minutes
B. Banded Deadlift – 1 rep (~65%) Every 45-sec x 10
C1. Strict Press – 3×5 @20X1; Rest 2 minutes
C2. Single Leg Romanian Deadlift – 3×6/leg @21X1; Rest 3 minutes
+
4RFT –
30 Wallball @20/14-lbs
15 Burpee Box Jump Overs @20/14-lbs
+
EMOM 10 minutes
1 – Assault Bike @70%
2 – 45-sec Plank Hold
