A. 1 Snatch + 2 Hang Snatch – E2OM x 8 (Build in weight start moderate)
B1. Back Squat – 5×4 @31X1; Rest 2 minutes
B2. Pendlay Row – 5×4 @21X1; Rest 3 minutes
+
EMOM 20’
1 – 10 Deadlifts @225/155-lbs + 10 Kipping HSPU
2 – 45-sec Assault Bike @50%
3 – 10 OHS @115/75-lbs + 10 C2B Pull-Ups
4 – 45-sec Assault Bike @50%
+
10 minute Assault Bike @50%
