A. Power Snatch + Hang Snatch + OHS – E2OM x 8 (Build in weight start moderate)
B1. Back Squat – 5×5 @31X1; Rest 2 minutes
B2. Pendlay Row – 5×5 @21X1; Rest 3 minutes
+
EMOM 20’
1 – 5 Power Snatch @135/95-lbs + 3 k.HSPU (UB) @2-6″ Deficit
2 – 45-sec Assault Bike @50%
3 – 5 OHS @135/95-lbs + 3 Bar MU
4 – 45-sec Assault Bike @50%
+
10 minute Assault Bike @50%
