A. Snatch + Low Hang Snatch – Build to a heavy set in 10 minutes
B. One and Quarter Front Squat – EMOM 10 minutes @75-85%
+
10 minute AMRAP
35 Double Unders
10 Burpee Box Jump Overs @24/20″
10 Thrusters 115/75-lbs
+
10 minute Assault Bike @50%
Menu
