A. Split Jerk – Build to a tough single from rack
B. Push Press – 3, 2, 1, 3, 2, 1 (Wave load build to a heavy single for the day); Rest 2-3 minutes between sets
C. Weighted Pull-Ups – 3×5 @20X1 Tempo; Rest 1 minute
+
For Time:
21-18-15-12-9-6-3
Dumbbell Facing Burpee
25-Foot Single Arm Overhead Walking Lunge/side @50/35-lbs between rounds
+
10 minute Assault Bike @50%
