A. Power Snatch + Hang Snatch – Build to a heavy set in 10 minutes
B. EMOM 12 minutes
1 – 3 Hang Power Snatch + 4 Overhead Walking Lunges
2 – 3 Hang Squat Snatch + 3 OHS
3 – Rest
*Bar at same weight
+
10 minute AMRAP
10 Dumbbell Power Cleans @50/35-lbs/hand
10 Dumbbell S2OH @50/35-lbs/hand
15/12 Calorie Row
+
10 minute AMRAP
10 Dumbbell Squat Cleans @50/35-lbs/hand
10 C2B
12/9 Calorie Assault Bike
