A. Close Grip Bench Press – Build to a heavy set of eight (1-2 attempts only)
B1. Farmers Carry – 4×50’ (AHAP); Rest 1 minute
B2. Straight Bar Dips – 4×8-10 @21X1; Rest as needed
C. Snow Angels – 50 reps (slow and controlled, break as needed)
+
EMOM 15 minutes
1 – 10/7 Assault Bike Calories
2 – 15 NPUB
3 – 100’ Double Kettlebell Front Rack Carry (moderate)
+
EMOM 15 minutes
1 – 15/12 Row Calories
2 – 15 Box Jump (step down) @24/20″
3 – 50’ Suitcase Carry/arm (moderate)
