A. Power Snatch + OHS + Hang Snatch + OHS – Build to a heavy set (1-2 attempts only)
B. Power Snatch + OHS + Hang Snatch – Continue from last complex to build to a heavy set (1-2 attempts only)
C. Power Snatch + OHS – Continue from last complex to build to a heavy set (1-2 attempts only)
D. Clean + (2x) Front Squat – EMOM 10 minutes @60-70% (keep this fast and snappy)
+
14 minute AMRAP
22 Squat Snatch @75/55-lbs
14 HSPU (open standard)
18 Squat Snatch @95/65-lbs
14 HSPU (open standard)
12 Squat Snatch @115/75-lbs
14 HSPU (open standard)
8 Squat Snatch @135/95-lbs
14 HSPU (open standard)
AMRAP Squat Snatch @155/105-lbs
