A. Close Grip Bench Press – 2×8 + 1×8+ of last weeks heavy eight
B1. Hand Over Hand Rope Pull – 4×50’ AHAP (ensure your toros is parallel to the floor and you’re pulling the top underneath the body isolating the upper-body)
B2. Straight Bar Dips – 4×6-8 @21X1; Rest as needed
+
EMOM 18 minutes
1 – Run 200m
2 – 2 TGU/side (moderate)
3 – Wall Sit
+
EMOM 18 minutes
1 – 15/12 Ski Calories
2 – 20 Step-Ups
3 – Ring FLR
