A. Snatch + Hang Snatch (x2) – Build to a heavy complex (1-2 attempts only)
B. Snatch + Hang Snatch – Continue and build to a heavy complex of the following unbroken (1-2 attempts only)
C. Hang Snatch + TNG Snatch – Continue and build to a heavy complex of the following unbroken (1-2 attempts only)
D. Clean + (2x) Front Squat – EMOM 12 minutes @65-75% (keep this fast and snappy)
+
8 minute AMRAP
3 Bar Muscle Ups
6 Overhead Squats @135/95-lbs
