2 Sets:
5 minute AMRAP @80%
20/15 Calorie Assault Bike
Into AMRAP of
5 Power Snatch @75/55-lbs
3 Bar Facing Burpees

Rest 3 minutes

5 minute AMRAP @80%
25/20 Calorie Row
Into AMRAP of
5 Thrusters @75/55-lbs
3 Bar Facing Burpees

Rest 5 minutes between sets

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