A. In the Hole Front Squat w/ pause four inches off of blocks/pins – Build to a heavy set of two with perfect positions
B. Snatch – 3@60%; 2@70%; 2@75%; 2@80%; 2@85%; 3×1 @90-95%
C. Clean and Jerk – 2+2@60%; 2+2@70%; 2+2@75%; 2+1@80%; 2+1@85%; 2×1+1 @90-95%
D. Every 4 minutes x6 (24 minutes)
50m Reverse Sled Drag (Tough grinding weight)
50m Sled Push (Tough grinding weight)
+
EMOM – 30 minutes ( rounds)
1 – Assault Bike @75%
2 – 9 Hang Power Snatch + 6 OHS + 3 TNG Squat Snatch @115/75-lbs
3 – Rest
Reduce weight so that you can perform the workload in 60-sec
