Cyclical Recovery Work

45-60 minutes working though Row/Ski/Assault Bike individually or in a combination with at least 5 minutes of work on each machine per set (for example 3×5 minutes on each)

Make sure the pace is at 70% this should be easy enough to hold a conversation and stay fairly relaxed, avoid anything more than 25 s/m Row/ 30 s/m Ski and 45/50 RPM Bike

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