A. Single Leg Box Jump – 10×2/leg

B. Snatch – 5×1.1.1; Rest 10-sec bw reps and as needed bw sets

C. Snatch Lift Off + Snatch Pull + Snatch High Pull – 5×1.1

D. Front Squat – Build to a heavy five for the day then perform 3×5 @90%

+

6 min AMRAP @80%
7 Hang Power Snatch @95/65-lbs
10 Wallball @20/14-lbs

Rest 3 minutes

6 min AMRAP @80%
7 Overhead Squat @95/65-lbs
10 KBS @32/24kg

Rest 3 minutes

6 min AMRAP @80%
7 Squat Snatch @95/65-lbs
10 Burpee Over Bar

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