Running Clock:
0-10′
3RFT –
15 Thrusters @115/75-lbs
1-2 Legless Rope Climbs
Assault Bike @50% to 9′
10-20′
3RFT
15 Power Snatch @95/65-lbs
50′ Handstand Walk
Assault Bike @50% to 19′
20-30′
For Time
50 NPUB
40 Deadlifts @185/125-lbs
30 Burpees
20 Power Cleans @135/95-lbs
10 Bupree Bar Muscle Ups
